Recap: True Self meditation

Thank you all for joining us this weekend in a wonderful session on True Self meditation. We hope that the content was helpful, and that the actionable exercises we shared can help us all to be in better tune with our True Self. Remember that cultivating Dao is conceptually simple—correcting our bad habits and extinguishing our tempers—although this is often easier said than done! The effort that we put into making small changes daily can yield dividends in our realization and well-being, decades into the future and beyond.

Since a refresher might be helpful, we thought we might provide a brief written summary on the highlights of our discussion and some pearls for success.